Whole body

3rd November 2021

Get Back On Track – Week 2 – Workout 1

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Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Yoga Block
Body Area: Whole body
Instructor: Karen

31st August 2022

Live – 30 Minute Blast with Lisa – Wednesday 31/8/22 9.30am

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Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Lisa

24th August 2022

On Demand – Pilates Circuit with Lisa – Thursday 25/8/22

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Duration: 45
Body Area: Whole body
Instructor: Lisa

24th August 2022

Live – 30 Minute Blast with Lisa – Wednesday 24/8/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Lisa

23rd August 2022

Live Big Ball Pilates with Karen – Tuesday 23/08/22 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Whole body
Instructor: Karen