Whole body

6th September 2021

Pilates Original – On Demand

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Whole body
Instructor: Lisa

2nd January 2023

Live – Pilates Original with Lisa – Monday 2/1/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa

10th December 2022

Live Power Pilates With Karen & Lisa – Saturday 10/12/22 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

7th December 2022

Live 30 Minute Blast With Karen – Wednesday 07/12/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen

23rd November 2022

Live – 30 Minute Blast with Lisa – Wednesday 23/11/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa