Whole body
3rd May 2023
Live – 30 Minute Blast with Lisa – Wednesday 3/6/23 9.30am
Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Legs, Shoulders, Whole body
Instructor: Lisa
29th April 2023
Live Power Pilates With Karen – Saturday 29/04/23 9am
Class Type: Power Pilates & Condititioning
Equipment: Weights
Body Area: Whole body
Instructor: Karen
24th April 2023
Live – Pilates Original with Lisa – Monday 24/4/23 – 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa
19th April 2023
Live 30 Minute Blast With Karen – Wednesday 19/04/23 9.30am
Class Type: 30 Minute Weight Training
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen
12th April 2023
Live – 30 Minute Blast with Lisa – Wednesday 12/4/23 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Lisa