Whole body
23rd August 2023
On Demand – 30 Minute Blast with Lisa – 23/8/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
22nd August 2023
Live Big Ball Pilates With Karen – Tuesday 22/08/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Weights
Body Area: Whole body
Instructor: Karen
14th August 2023
Live – Classical Pilates with Lisa – Monday 14/8/23 9.30am
Class Type: Beginners, Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Bum, Core, Hips, Whole body
Instructor: Lisa
26th July 2023
New – On Demand – 30 Minute Contemporary Pilates With Karen 27/07
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen
15th July 2023
Live Power Pilates & Conditioning With Karen – Saturday 15/07/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen