Legs

14th July 2021

Live 30 Minute Blast with Karen & Lisa – Wednesday 14/07/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen, Lisa

11th July 2021

Summer Term Challenge – Week 6 Lower Body

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Legs
Instructor: Karen, Lisa

10th July 2021

Live – Power Pilates with Lisa – Saturday 10/6/21 9am -edited

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Abs, Arms, Back, Legs, Waist
Instructor: Lisa

7th July 2021

Live 30 Minute Blast with Karen – Wednesday 07/07/21 at 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Core, Legs
Instructor: Karen

5th July 2021

Summer Term Challenge – Week 5 Lower Body

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Legs
Instructor: Karen