Legs

29th November 2021

Workout 22 – Lower Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Legs
Instructor: Karen, Lisa

29th November 2021

Workout 20 – New Barre Class

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Class Type: Step, Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Bum, Core, Inner thighs, Legs
Instructor: Karen

29th November 2021

Workout 14 – Lower Body Conditioning

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Legs
Instructor: Lisa

29th November 2021

Workout 9 – Low Impact Cardio/Conditioning

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Class Type: Winter workout Plan
Duration: 20
Equipment: Step
Body Area: Bum, Cardio, Hips, Legs
Instructor: Karen

21st July 2021

Workout 7 – 30 Minute Power Blast

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Class Type: Winter workout Plan
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Core, Hamstring, Legs
Instructor: Karen, Lisa