Legs
12th August 2021
Live – Pilates Combi with Lisa – Thursday 12/8/21 9.30am – edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Bum, Core, Hips, Legs
Instructor: Lisa
11th August 2021
Live 30 Minute Blast with Karen – Wednesday 11/08/21 at 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Cardio, Legs
Instructor: Karen
21st July 2021
Live 30 Minute Blast – Wednesday 21/07/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Core, Hamstring, Legs
Instructor: Karen, Lisa
20th July 2021
Live Combi Pilates with Karen – Tuesday 20/07/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core, Legs
Instructor: Karen
19th July 2021
Live – Pilates Original with Lisa – Monday 21/7/21 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Bum, Hips, Legs, Waist
Instructor: Lisa