Legs

25th November 2021

Live Combi Pilates with Karen – Thursday 25/11/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Back, Bum, Core, Legs, Waist
Instructor: Karen

24th November 2021

Live – 30 Minute Power Blast with Lisa – Wednesday 24/11/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Legs
Instructor: Lisa

5th May 2021

30 Minute Blast with Karen and Lisa – Edited

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Class Type: 30 Minute Weight Training, Power Pilates & Condititioning
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Legs
Instructor: Karen, Lisa

5th November 2021

Autumn Quickie – 20 Minute Band class

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Legs
Instructor: Karen

27th October 2021

Live – 30 Minute Power Blast with Lisa – Wednesday 27/10/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Chair, Weights
Body Area: Abs, Bum, Core, Hamstring, Hips, Legs
Instructor: Lisa