Legs

15th December 2021

Live – 30 Minute Power Blast with Lisa – Wednesday 15/12/21 – 9.30am

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Class Type: 30 Minute Weight Training
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Hips, Legs, Whole body
Instructor: Lisa

14th December 2021

Live Big Ball with Karen – Tuesday 14/12/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Back, Bum, Core, Legs, Waist
Instructor: Karen

1st December 2021

Live – 30 Minute Power Blast with Lisa – Wed 1/12/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Legs
Instructor: Lisa

28th April 2021

Workout 31 – Power Blast Conditioning

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Class Type: Winter workout Plan
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Legs
Instructor: Karen, Lisa

29th November 2021

Workout 30 – Lower Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Legs
Instructor: Karen