Legs
17th February 2022
30 Minute Blast with Lisa – Wednesday 16/2/22 (2)
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Bum, Inner thighs, Legs, Whole body
Instructor: Lisa
12th February 2022
Pert & Peachy Workout 10
Class Type: 10 Minutes
Duration: 10
Equipment: Resistance Bands
Body Area: Bum, Legs
Instructor: Lisa
26th January 2022
Live – 30 Minute Blast with Lisa & Karen – Wednesday 26/1/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Bum, Inner thighs, Legs, Waist
Instructor: Lisa
22nd January 2022
Live Power Pilates with Karen – Saturday 22/01/22 9am
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Legs, Waist
Instructor: Karen
5th January 2022
Live – Power Blast with Lisa – Wednesday 5/1/22
Class Type: 30 Minute Classes, 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Cardio, Hips, Legs, Whole body
Instructor: Lisa