Legs
16th November 2022
Live – 30 Minute Blast with Lisa – Wednesday 16/11/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Core, Inner thighs, Legs
Instructor: Lisa
14th November 2022
Live Original Pilates with Karen – Monday 14/11/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights, Yoga Block
Body Area: Abs, Core, Hips, Legs, Pelvic Floor, Waist
Instructor: Karen
4th November 2022
20 Minute Quickie – Yoga/Pilates flow
Class Type: 20 Minute Quickies, Yoga
Duration: 20
Body Area: Back, Core, Hips, Legs
Instructor: Lisa
1st November 2022
20 Minute On Demand Pilates for Lower Body
Class Type: 20 Minute Quickies, Winter workout Plan
Duration: 20
Body Area: Legs
Instructor: Lisa
18th October 2022
Live – Big Ball Pilates with Karen – Tuesday 18/10/22 – 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Core, Hips, Inner thighs, Legs
Instructor: Karen