Legs

21st June 2021

Get Back On Track – Week 2 Workout 4

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Class Type: Classical Pilates, Get Back on Track
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Legs, Waist
Instructor: Lisa

4th September 2022

Get Back On Track – Week 2 Workout 3

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Class Type: Get Back on Track
Duration: 30
Equipment: Resistance Bands
Body Area: Legs
Instructor: Karen

7th September 2022

Live – 30 Minute Blast with Lisa – Wednesday 7/9/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Legs
Instructor: Lisa

14th July 2021

Get Back On Track – Week 1 Workout 1

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Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen, Lisa

28th July 2022

Live Combi Pilates with Karen – Thursday 28/07/22 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Core, Hips, Legs
Instructor: Karen