Legs

18th October 2022

Live – Big Ball Pilates with Karen – Tuesday 18/10/22 – 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Core, Hips, Inner thighs, Legs
Instructor: Karen

12th October 2022

Live – 30 Minute Blast with Lisa – Wednesday 12/10/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Bum, Legs
Instructor: Lisa

18th September 2022

Get Back On Track – Week 4 – Workout 5

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Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Bum, Legs
Instructor: Lisa

27th April 2022

Get Back on Track – Week 4 – Workout 1

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Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Core, Legs
Instructor: Lisa

4th September 2022

Get Back On Track – Week 2 Workout 5

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Class Type: 20 Minute Quickies, Get Back on Track
Duration: 20
Equipment: Mini Ball
Body Area: Legs
Instructor: Lisa