Legs
4th January 2023
Live – 30 Minute Blast with Lisa – Wednesday 4/1/23 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Cardio, Core, Hamstring, Legs
Instructor: Lisa
3rd January 2023
Live Big Ball Pilates With Karen – Tuesday 03/01/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Core, Legs
Instructor: Karen
14th December 2022
Live – 30 Minute Blast with Lisa – Wednesday 14/12/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Cardio, Legs, Waist
Instructor: Lisa
8th December 2022
Live – Pilates Combi with Lisa – Thursday 8/12/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core, Inner thighs, Legs
Instructor: Lisa
3rd December 2022
Live – Power Pilates with Lisa – Saturday 3/12/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Inner thighs, Legs
Instructor: Lisa