Legs

18th July 2026

Saturday 18/07/26 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Back, Core, Legs, Shoulders
Instructor: Karen

11th July 2026

Saturday 11/07/26 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Arms, Hamstring, Legs, Shoulders
Instructor: Karen

8th July 2026

Wednesday 8/7/26 – Live 30 Minute Weight Training with Lisa – 8.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Chest, Legs
Instructor: Lisa

7th July 2026

Tuesday 07/07/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Body Area: Bum, Core, Legs
Instructor: Karen

30th March 2024

On Demand – Saturday 04/07/26 – Power Pilates & Conditioning With Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Bum, Hamstring, Hips, Legs, Waist
Instructor: Karen