Inner thighs
4th November 2025
Tuesday 4/11/25 – Big Ball Conditioning with Lisa
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Arms, Bum, Core, Inner thighs, Legs
Instructor: Lisa
27th October 2025
Monday 27/10/25 – Live Classical Pilates with Lisa – 9.30am
Duration: 45
Body Area: Core, Inner thighs
Instructor: Lisa
15th October 2025
Wednesday 15/10/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Wall, Weights
Body Area: Arms, Bum, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa
9th October 2025
Thursday 9/10/25 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Back, Core, Inner thighs, Waist
Instructor: Lisa
16th September 2025
Tuesday 16/09/25 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Mini Ball, Swiss ball
Body Area: Abs, Core, Hamstring, Inner thighs
Instructor: Karen