Inner thighs
8th September 2025
Monday 8/9/25 – Live Classical Pilates with Lisa – 9am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Lisa
31st July 2025
Thursday 31/7/25 – Contemporary Pilates with Lisa – 9am
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Bum, Inner thighs, Legs, Waist
Instructor: Lisa
23rd July 2025
Wednesday 23/7/25 – 30 Minute Weight Training with Lisa
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hips, Inner thighs, Legs, Shoulders
Instructor: Lisa
12th June 2025
Thursday 12/6/25 – 30 Minute Weighted Workout with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Arms, Inner thighs
Instructor: Lisa
4th June 2025
Wednesday 4/6/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Inner thighs, Legs
Instructor: Lisa