Inner thighs
24th May 2025
Saturday 24/5/25 – Live Power Pilates & Conditioning with Lisa – 9am
Duration: 45
Equipment: Ankle weights, Mini Ball, Weights
Body Area: Abs, Bum, Core, Hamstring, Inner thighs, Waist
Instructor: Lisa
17th May 2025
Saturday 17/05/25 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Hamstring, Hips, Inner thighs, Legs, Shoulders
Instructor: Karen
26th April 2025
Saturday 26/4/25 – Live Power Pilates &Conditioning with Lisa – 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Mini Ball, Wall, Weights
Body Area: Abs, Arms, Bum, Inner thighs, Legs
Instructor: Lisa
3rd April 2025
Thursday 03/04/25 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Bum, Hamstring, Hips, Inner thighs
Instructor: Karen
19th March 2025
Wednesday 19/3/25 – 30 Minute Weight Training with Lisa 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Hamstring, Inner thighs, Legs
Instructor: Lisa