Inner thighs
6th January 2025
Monday 6/1/25 – Live Classical Pilates with Lisa – 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Inner thighs, Waist, Whole body
Instructor: Lisa
24th July 2024
Day 29 – 30 Day Challenge
Class Type: 30 Day Challenge, 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Inner thighs, Legs, Shoulders, Waist
Instructor: Lisa
7th March 2024
Day 28 – 30 Day Challenge
Class Type: 30 Day Challenge, 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Hamstring, Hips, Inner thighs
Instructor: Karen
3rd December 2024
Tuesday 3/12/24 – Live Big Ball Pilates with Lisa – 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Bum, Chest, Inner thighs
Instructor: Lisa
2nd December 2024
Monday 2/12/24 – Live Classical Pilates with Lisa – 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Arms, Back, Bum, Inner thighs
Instructor: Lisa