Inner thighs

15th January 2026

Thursday 15/01/26 – Live Contemporary Pilates with Karen

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Hamstring, Hips, Inner thighs
Instructor: Karen

13th January 2026

Tuesday 13/01/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Inner thighs
Instructor: Karen

12th March 2025

On Demand – 30 Minute Weight Training with Lisa

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Hamstring, Inner thighs, Legs, Waist
Instructor: Lisa

4th December 2025

Thursday 4/12/25 – Live Contemporary Pilates with Lisa – 9am

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Duration: 30
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Lisa

29th November 2025

Saturday 29/11/25 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Inner thighs
Instructor: Karen