Inner thighs
30th March 2026
Monday 30/03/26 – Flexibility & Mobility with Karen 9.30am
Class Type: Flexibility & Mobility
Duration: 45
Body Area: Bum, Hamstring, Hips, Inner thighs, Waist
Instructor: Karen
12th March 2026
Thursday 12/03/26 – Live Contemporary Pilates with Lisa
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball, Resistance Bands
Body Area: Inner thighs
24th February 2026
Tuesday 24/2/26 – Live Big Ball Pilates with Lisa – 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Arms, Inner thighs
Instructor: Lisa
27th January 2026
Tuesday 27/1/26 – Live Big Ball Pilates with Lisa – 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Back, Bum, Hamstring, Inner thighs, Legs
Instructor: Lisa
15th January 2026
Thursday 15/01/26 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Hamstring, Hips, Inner thighs
Instructor: Karen