Inner thighs
29th March 2022
Live Big Ball Pilates with Karen – Tuesday 29/03/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Core, Hamstring, Inner thighs
Instructor: Karen
26th March 2022
Live Power Pilates with Karen – Saturday 26/03/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Hamstring, Inner thighs, Pelvic Floor, Waist
Instructor: Karen
8th March 2022
Live Big Ball Pilates with Karen – Tuesday 08/03/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Bum, Core, Hips, Inner thighs
Instructor: Karen
17th February 2022
30 Minute Blast with Lisa – Wednesday 16/2/22 (2)
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Bum, Inner thighs, Legs, Whole body
Instructor: Lisa
26th January 2022
Live – 30 Minute Blast with Lisa & Karen – Wednesday 26/1/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Bum, Inner thighs, Legs, Waist
Instructor: Lisa