Inner thighs
16th November 2022
Live – 30 Minute Blast with Lisa – Wednesday 16/11/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Core, Inner thighs, Legs
Instructor: Lisa
18th October 2022
Live – Big Ball Pilates with Karen – Tuesday 18/10/22 – 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Core, Hips, Inner thighs, Legs
Instructor: Karen
1st October 2022
Live Power Pilates With Karen – Saturday 01/10/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Bum, Core, Hips, Inner thighs
Instructor: Karen
29th August 2022
Get Back On Track – Week 1 – Workout 5
Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Back, Bum, Hamstring, Inner thighs
Instructor: Karen
25th June 2022
Live – Power Pilates with Lisa – Saturday 25/6/22 edited
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Core, Inner thighs, Legs
Instructor: Lisa