Inner thighs
25th May 2022
Live – 30 Minute Blast with Lisa – Wednesday 25/5/22 – 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Core, Inner thighs, Legs
Instructor: Lisa
12th May 2022
Live – Pilates Combi with Lisa – Thursday 12/5/22 – 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Body Area: Abs, Chest, Core, Inner thighs, Legs
Instructor: Lisa
7th May 2022
Live Power Pilates with Karen – Saturday 07/05/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Bum, Hamstring, Hips, Inner thighs, Legs
Instructor: Karen
15th April 2022
Spring into Shape 2022 – New 20 mins Bridges & Backs
Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Back, Bum, Hamstring, Inner thighs
Instructor: Karen
9th April 2022
Live Power Pilates with Karen – Saturday 09/04/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Hips, Inner thighs
Instructor: Karen