Hips

10th August 2021

Live Combi Pilates with Karen – Tuesday 10/08/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Bum, Core, Hamstring, Hips
Instructor: Karen

19th July 2021

Live – Pilates Original with Lisa – Monday 21/7/21 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Bum, Hips, Legs, Waist
Instructor: Lisa

17th July 2021

Live Power Pilates with Karen – Saturday 17/07/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Bum, Hips, Waist
Instructor: Karen

11th July 2021

Summer Term Challenge – Week 6 Lower Body

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Legs
Instructor: Karen, Lisa

3rd July 2021

Live Power Pilates with Karen – Saturday 03/07/21 at 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Hips
Instructor: Karen