Hips

4th April 2021

Spring into Shape – Cardio Step or Mat?

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Class Type: Cardio, Step
Duration: 20
Equipment: Step
Body Area: Bum, Cardio, Hips, Legs
Instructor: Karen

9th March 2021

Spring into Shape – Lower body Pilates

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Class Type: Spring into Shape
Duration: 20
Body Area: Abs, Bum, Hips, Legs
Instructor: Lisa

24th February 2021

Sustain & Maintain – Week 4 Lower Body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Chair, Mini Ball
Body Area: Bum, Hips, Legs
Instructor: Lisa

20th February 2021

Power Pilates with Karen – Saturday 20/2/21- 9am

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Abs, Arms, Bum, Core, Hips, Legs
Instructor: Karen

No Video

17th February 2021

Summer Term Challenge – Week 2 Lower Body

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Weights
Body Area: Bum, Hips, Legs
Instructor: Karen