Hips
16th September 2024
Monday 16/9/24 – Live Classical Pilates with Lisa
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Arms, Back, Core, Hips, Shoulders
Instructor: Lisa
26th August 2024
Bank Holiday Monday 26/8 – Live Pilates with Lisa 9am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Core, Hips
Instructor: Lisa
22nd August 2024
Workout 10 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Weight Training, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Hips, Inner thighs
Instructor: Lisa
14th August 2023
Workout 7 – Monday 19/7/24 – Classical Pilates with Lisa
Class Type: Beginners, Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Bum, Core, Hips, Whole body
Instructor: Lisa
6th August 2024
Tuesday 06/08/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Mini Ball, Swiss ball, Weights
Body Area: Arms, Hamstring, Hips, Inner thighs, Legs
Instructor: Karen