Hips

16th October 2021

Live Power Pilates with Karen – Saturday 15/10/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Core, Hips
Instructor: Karen

12th October 2021

Live Combi Pilates with Karen – Tuesday 12/10/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips, Legs
Instructor: Karen

9th October 2021

Live Power Pilates with Karen – Saturday 09/10/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Back, Bum, Core, Hips
Instructor: Karen

24th September 2021

Quickie Stretch & flow

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Class Type: 20 Minute Quickies, Flexibility & Mobility, Stretch
Duration: 20
Body Area: Hamstring, Hips
Instructor: Karen

25th September 2021

Live Power Pilates with Karen – Saturday 23/09/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Bum, Hamstring, Hips
Instructor: Karen