Hips

30th November 2021

Live Big Ball Pilates with Karen – Tuesday 30/11/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Bum, Core, Hips
Instructor: Karen

29th November 2021

Well Done Stretch

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Class Type: Winter workout Plan
Duration: 20
Body Area: Back, Hips
Instructor: Karen

29th November 2021

Workout 22 – Lower Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Legs
Instructor: Karen, Lisa

29th November 2021

Workout 14 – Lower Body Conditioning

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Legs
Instructor: Lisa

29th November 2021

Workout 9 – Low Impact Cardio/Conditioning

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Class Type: Winter workout Plan
Duration: 20
Equipment: Step
Body Area: Bum, Cardio, Hips, Legs
Instructor: Karen