Hips
31st January 2022
Live – Pilates Original with Lisa – Monday 31/1/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Back, Core, Hips, Waist
Instructor: Lisa
27th January 2022
Live – Pilates Combi with Lisa – Thursday 27/1/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Chest, Core, Hips, Waist
Instructor: Lisa
25th January 2022
Live Big Ball Pilates with Karen – Tuesday 25/01/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Hips, Waist
Instructor: Karen
17th January 2022
Live – Pilates Original with Lisa – Monday 17/1/22 – 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Bum, Core, Hips, Waist
Instructor: Lisa
5th January 2022
Live – Power Blast with Lisa – Wednesday 5/1/22
Class Type: 30 Minute Classes, 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Cardio, Hips, Legs, Whole body
Instructor: Lisa