Hips

2nd August 2023

New – On Demand 30 Minute Strength Training with Lisa – 2/8/23

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Core, Hamstring, Hips, Inner thighs, Legs, Shoulders
Instructor: Lisa

29th July 2023

Live – Power Pilates and Conditioning with Lisa – Saturday 29/7/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Back, Core, Hips, Inner thighs
Instructor: Lisa

24th July 2023

Live Classical Pilates With Karen – Monday 24/07/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Hips, Inner thighs
Instructor: Karen

12th July 2023

30 Day Plan – Rest/Relax/Stretch 1 karen

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Class Type: Stretch
Duration: 20
Body Area: Back, Hips
Instructor: Karen

24th June 2023

Live Power Pilates With Karen – Saturday 24/06/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Bum, Hips
Instructor: Karen