Hips
15th June 2023
Live – Pilates Combi with Lisa – Thursday 15/6/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Core, Hamstring, Hips, Inner thighs, Legs, Waist
Instructor: Lisa
21st April 2022
On Demand Pilates Combi with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Bum, Core, Hamstring, Hips
Instructor: Karen
3rd June 2023
Live Power Pilates With Karen – Saturday 03/06/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Back, Bum, Core, Hips, Inner thighs
Instructor: Karen
27th May 2023
Live Power Pilates With Karen – Saturday 27/05/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Hamstring, Hips, Inner thighs, Shoulders
Instructor: Karen
17th May 2023
Live – 30 Minute Blast with Lisa – Wednesday 17/5/23
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Cardio, Hips, Legs
Instructor: Lisa