Hips

8th May 2023

Live Original Pilates With Karen – Coronation Monday 08/05/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Weights, Yoga Block
Body Area: Bum, Core, Hips
Instructor: Karen

8th April 2023

Live – Power Pilates with Lisa – Saturday 8/4/23 9am

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Class Type: Power Pilates & Condititioning
Equipment: Resistance Bands
Body Area: Arms, Chest, Hips, Inner thighs, Legs
Instructor: Lisa

17th March 2023

20 Minute Quickie – Outer/Inner Thighs and Shoulders

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Class Type: 20 Minute Quickies
Equipment: Ankle weights, Resistance Bands
Body Area: Bum, Hips, Inner thighs, Legs, Shoulders

16th March 2023

Live – Pilates Combi with Lisa – Thursday 16/3/23

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Arms, Back, Hips, Waist
Instructor: Lisa

12th March 2023

On Demand – 30 Minute Arms & Hips

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Class Type: 30 Minute Classes
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Hips
Instructor: Karen