Hips

20th November 2023

Live Classical Pilates With Karen – Monday 20/11/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Chest, Core, Hips, Waist
Instructor: Karen

21st October 2023

Live Power Pilates & Conditioning with Karen – Saturday 21/10/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Hips, Waist
Instructor: Karen

14th October 2023

Live Power Pilates & Conditioning With Karen – Saturday 14/10/23

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Bum, Hips, Shoulders, Waist
Instructor: Karen

2nd October 2023

LIVE – Classical Pilates with Lisa – Monday 2/10/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Hips, Waist
Instructor: Lisa

30th September 2023

Live Power Pilates & Conditioning With Karen – Saturday 30/09/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Bum, Core, Hamstring, Hips, Inner thighs, Legs
Instructor: Karen