Hips
23rd March 2024
Monday 25/03/24 – New Hip Mobility Stretch & Release
Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Yoga Block
Body Area: Hips
Instructor: Karen
20th March 2024
Wednesday 20/3/24 – Live 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Hamstring, Hips, Inner thighs, Legs, Shoulders
Instructor: Lisa
7th March 2024
Thursday 07/03/24 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Hamstring, Hips, Inner thighs
Instructor: Karen
4th March 2024
Monday 04/03/24 – Live Original Pilates with Karen 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Hips, Shoulders
Instructor: Karen
13th February 2024
Tuesday 13/02/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hips
Instructor: Karen