Hips
1st February 2024
Thursday 01/02/24 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Bum, Core, Hips
Instructor: Karen
30th January 2024
Tuesday 30/01/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall
Body Area: Bum, Hamstring, Hips, Inner thighs, Waist
Instructor: Karen
20th January 2024
Saturday 20/01/24 – Live Power Pilates & Conditioning – With Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller, Resistance Bands
Body Area: Core, Hamstring, Hips, Inner thighs
Instructor: Karen
13th January 2024
Saturday 13/01/24 – Live Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Hips, Inner thighs
Instructor: Karen
9th December 2023
Live – Power Pilates & Conditioning – Saturday 9/12/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Mini Ball, Resistance Bands, Weights
Body Area: Abs, Bum, Core, Hips, Inner thighs, Legs
Instructor: Lisa