Hamstring
21st July 2021
Workout 7 – 30 Minute Power Blast
Class Type: Winter workout Plan
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Core, Hamstring, Legs
Instructor: Karen, Lisa
23rd November 2021
Live Big Ball Pilates with Karen – Tuesday 23/11/21 9.30 am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips, Waist
Instructor: Karen
13th November 2021
Live Power Pilates with Karen – Saturday 13/11/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Arms, Back, Bum, Core, Hamstring, Hips
Instructor: Karen
9th November 2021
Live Combi Pilates with Karen – Tuesday 09/11/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Hamstring, Waist
Instructor: Karen
27th October 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 27/10/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Chair, Weights
Body Area: Abs, Bum, Core, Hamstring, Hips, Legs
Instructor: Lisa