Hamstring
29th March 2022
Live Big Ball Pilates with Karen – Tuesday 29/03/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Core, Hamstring, Inner thighs
Instructor: Karen
26th March 2022
Live Power Pilates with Karen – Saturday 26/03/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Hamstring, Inner thighs, Pelvic Floor, Waist
Instructor: Karen
22nd March 2022
Live Big Ball Pilates with Karen – 22/03/22
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Hamstring
Instructor: Karen
25th January 2022
Live Big Ball Pilates with Karen – Tuesday 25/01/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Hips, Waist
Instructor: Karen
15th January 2022
Live – Power Pilates with Karen – Saturday 15/1/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Yoga Block
Body Area: Abs, Bum, Core, Hamstring
Instructor: Karen