Hamstring
7th May 2022
Live Power Pilates with Karen – Saturday 07/05/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Bum, Hamstring, Hips, Inner thighs, Legs
Instructor: Karen
15th April 2022
Spring into Shape 2022 – New 20 mins Bridges & Backs
Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Back, Bum, Hamstring, Inner thighs
Instructor: Karen
2nd April 2022
Live Power Pilates with Karen – Saturday 02/04/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Arms, Bum, Chest, Core, Hamstring, Hips
Instructor: Karen
29th March 2022
Live Big Ball Pilates with Karen – Tuesday 29/03/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Core, Hamstring, Inner thighs
Instructor: Karen
26th March 2022
Live Power Pilates with Karen – Saturday 26/03/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Hamstring, Inner thighs, Pelvic Floor, Waist
Instructor: Karen