Hamstring
30th December 2021
Live Combi Pilates – Thursday 30/12/21 10am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Back, Bum, Core, Hamstring, Hips
Instructor: Karen
21st December 2021
Live Big Ball Pilates with Karen – Tuesday 21/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Core, Hamstring, Hips
Instructor: Karen
9th December 2021
Live Combi Pilates with Karen – Thursday 09/12/21 9.30am
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Hamstring, Hips
Instructor: Karen
7th December 2021
Live Big Ball Pilates with Karen – Tuesday 07/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips
Instructor: Karen
12th May 2021
Workout 29 – 30 Minute Blast Class
Class Type: Winter workout Plan
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Arms, Back, Bum, Cardio, Hamstring, Legs
Instructor: Karen, Lisa