Core

3rd October 2021

Autumn Quickie – 20 Minute Pilates Original 2 with Lisa – On demand

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Class Type: 20 Minute Quickies
Duration: 20
Body Area: Bum, Core
Instructor: Lisa

3rd October 2021

Autumn Quickie – 20 minutes Pilates Original 1- on demand

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Class Type: 20 Minute Quickies
Duration: 20
Body Area: Abs, Core
Instructor: Lisa

2nd October 2021

Live Power Pilates with Karen – Saturday 02/10/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen

28th September 2021

Live Combi Pilates with Karen – Tuesday 28/09/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Core, Waist
Instructor: Karen

11th September 2021

Live Power Pilates with Karen – Saturday 11/09/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Core, Waist
Instructor: Karen