Core
29th June 2021
Summer Term Challenge – Week 4 Middle Management
Class Type: Summer Term Challenge
Duration: 20
Body Area: Abs, Core
Instructor: Karen
28th June 2021
Live – Pilates Original with Lisa – Monday 28/2/21 9.30am edited
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core, Legs, Waist
Instructor: Lisa
26th June 2021
Live Power Pilates with Karen – Saturday 26/06/21 9am Edited
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Karen
22nd June 2021
Summer Term Challenge – week 3 Middle Management
Class Type: Summer Term Challenge
Duration: 20
Equipment: Weights
Body Area: Abs, Core, Waist
Instructor: Lisa
16th June 2021
Live – 30 minute Power Blast – Wednesday 16/6/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Legs
Instructor: Lisa