Core
14th July 2021
Live 30 Minute Blast with Karen & Lisa – Wednesday 14/07/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen, Lisa
13th July 2021
Live Combi Pilates with Karen – Tuesday 13/07/21 9.30am – edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Back, Bum, Core, Hamstring
Instructor: Karen
6th July 2021
Summer Term Challenge -Week 5 Middle Management
Class Type: Summer Term Challenge
Duration: 20
Body Area: Abs, Core, Waist
Instructor: Lisa
7th July 2021
Live 30 Minute Blast with Karen – Wednesday 07/07/21 at 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Core, Legs
Instructor: Karen
3rd July 2021
Live Power Pilates with Karen – Saturday 03/07/21 at 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Hips
Instructor: Karen