Core
16th October 2021
Live Power Pilates with Karen – Saturday 15/10/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Core, Hips
Instructor: Karen
13th October 2021
Live 30 Minute Blast with Lisa & Karen – Wednesday 13/10/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Cardio, Chest, Core, Hamstring
Instructor: Karen, Lisa
11th October 2021
Beginners Pilates Program – Workout 6
Class Type: Beginners
Duration: 20
Body Area: Back, Bum, Core
Instructor: Lisa
12th October 2021
Live Combi Pilates with Karen – Tuesday 12/10/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips, Legs
Instructor: Karen
9th October 2021
Live Power Pilates with Karen – Saturday 09/10/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Back, Bum, Core, Hips
Instructor: Karen