Core
2nd December 2021
Live – Combi Pilates with Lisa – Thursday 2/12/21 9.30am edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Lisa
30th November 2021
Workout 26 – Yoga and Pilates Fusion
Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Back, Core
Instructor: Lisa
30th November 2021
Workout 21 – New Pilates
Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Core
Instructor: Lisa
30th November 2021
Live Big Ball Pilates with Karen – Tuesday 30/11/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Bum, Core, Hips
Instructor: Karen
29th November 2021
Workout 28 – Pilates
Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Weights
Body Area: Abs, Core
Instructor: Karen