Core

13th November 2021

Live Power Pilates with Karen – Saturday 13/11/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Arms, Back, Bum, Core, Hamstring, Hips
Instructor: Karen

11th November 2021

Autumn Quickie – 20 Minute Pilates

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa

9th November 2021

Live Combi Pilates with Karen – Tuesday 09/11/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Hamstring, Waist
Instructor: Karen

4th November 2021

On Demand – 20 Minute Pilates with Lisa

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Class Type: 20 Minute Quickies
Duration: 20
Body Area: Abs, Core
Instructor: Lisa

30th October 2021

Live Power Pilates with Karen – Saturday 30/10/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Core
Instructor: Karen