Core
21st July 2021
Workout 7 – 30 Minute Power Blast
Class Type: Winter workout Plan
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Core, Hamstring, Legs
Instructor: Karen, Lisa
29th November 2021
Workout 5 – 20 Minute Pilates
Class Type: Winter workout Plan
Duration: 20
Body Area: Abs, Core
Instructor: Lisa
29th November 2021
Workout 2 – 20 Minute Core Class
Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Weights
Body Area: Abs, Core
Instructor: Karen
27th November 2021
Live Power Pilates with Karen – Saturday 27/11/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Legs, Waist
Instructor: Karen
25th November 2021
Live Combi Pilates with Karen – Thursday 25/11/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Back, Bum, Core, Legs, Waist
Instructor: Karen