Core
5th October 2021
Live Combi Pilates with Karen – Tuesday 05/10/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Chest, Core, Hamstring, Legs
Instructor: Karen
3rd October 2021
Autumn Quickie – 20 Minute Pilates Original 2 with Lisa – On demand
Class Type: 20 Minute Quickies
Duration: 20
Body Area: Bum, Core
Instructor: Lisa
3rd October 2021
Autumn Quickie – 20 minutes Pilates Original 1- on demand
Class Type: 20 Minute Quickies
Duration: 20
Body Area: Abs, Core
Instructor: Lisa
2nd October 2021
Live Power Pilates with Karen – Saturday 02/10/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen
28th September 2021
Live Combi Pilates with Karen – Tuesday 28/09/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Core, Waist
Instructor: Karen