Core

9th January 2025

Day 8 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Ankle weights
Body Area: Core, Legs, Waist
Instructor: Lisa

9th January 2025

Thursday 9/1/25 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa

8th January 2025

Day 7 – 30 Day Challenge

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Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Abs, Cardio, Core
Instructor: Lisa

7th January 2025

Day 6 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa

7th January 2025

Tuesday 07/01/25 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Arms, Bum, Core, Hamstring, Shoulders, Whole body
Instructor: Karen