Core
22nd February 2025
Saturday 22/02/25 – Live Power Pilates with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Bum, Core, Legs
Instructor: Karen
17th February 2025
Monday 17/02/25 – Live Classical Pilates with Karen 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Core, Waist
Instructor: Karen
13th February 2025
Thursday 13/02/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Karen
10th February 2025
Monday 10/02/25 – Live Classical Pilates with Karen 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Core
Instructor: Karen
6th February 2025
Thursday 6/2/25 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Core, Waist
Instructor: Lisa