Core

25th January 2025

Day 24 – 30 Day challenge

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Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Body Area: Abs, Core
Instructor: Lisa

23rd January 2025

Thursday 23/1/25 – Live Contemporary Pilates with Lisa 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Core, Waist
Instructor: Lisa

22nd January 2025

Day 21- 30 Day Challenge

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Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Arms, Cardio, Core
Instructor: Karen

21st January 2025

Day 20 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Body Area: Abs, Core
Instructor: Karen

10th January 2025

Day 9 – 30 Day Challenge

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Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Core, Hamstring, Legs
Instructor: Lisa