Core

5th December 2024

Thursday 05/12/24 – Live Classical Pilates with Karen 9am

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Class Type: Classical Pilates
Duration: 30
Equipment: Weights
Body Area: Abs, Core, Waist
Instructor: Karen

23rd November 2024

Saturday 23/11/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Core, Legs
Instructor: Karen

9th November 2024

Saturday 9/11/24 – Power Pilates and Conditioning with Lisa – 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Legs, Waist
Instructor: Lisa

7th November 2024

Thursday 7/11/24 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Back, Core, Waist
Instructor: Lisa

28th October 2024

Monday 28/10/24 – Live Classical Pilates with Lisa – 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Core
Instructor: Lisa