Core
10th February 2025
Monday 10/02/25 – Live Classical Pilates with Karen 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Core
Instructor: Karen
6th February 2025
Thursday 6/2/25 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Core, Waist
Instructor: Lisa
25th January 2025
Day 24 – 30 Day challenge
Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Body Area: Abs, Core
Instructor: Lisa
23rd January 2025
Thursday 23/1/25 – Live Contemporary Pilates with Lisa 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Core, Waist
Instructor: Lisa
22nd January 2025
Day 21- 30 Day Challenge
Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Arms, Cardio, Core
Instructor: Karen