Core
19th October 2024
Saturday 19/10/24 – Live Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Core, Hamstring, Waist
Instructor: Karen
12th October 2024
Saturday 12/10/24 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller
Body Area: Bum, Core, Hamstring, Hips
Instructor: Karen
10th October 2024
Thursday 10/10/24 – Live Contemporary Pilates with Karen 9am
Class Type: Beginners, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Back, Core, Shoulders
Instructor: Karen
3rd October 2024
Thursday 3/10/24 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Core, Inner thighs, Waist
Instructor: Lisa
26th September 2024
Thursday 26/9/24 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa