Core
24th July 2025
Thursday 24/07/25 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Core
Instructor: Karen
21st July 2025
Monday 21/7/25 – Live Classical Pilates with Lisa – 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Core, Waist
Instructor: Lisa
12th July 2025
Saturday 12/07/25 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Core, Hamstring, Legs
Instructor: Karen
5th July 2025
Saturday 05/07/25 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Core, Legs
Instructor: Karen
3rd July 2025
Thursday 03/07/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Back, Bum, Core
Instructor: Karen