Core
11th September 2025
Thursday 11/09/25 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Back, Core
Instructor: Karen
8th September 2025
Monday 8/9/25 – Live Classical Pilates with Lisa – 9am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Lisa
6th September 2025
Saturday 6/9/25 – Live Power Pilates & Conditioning with Lisa – 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Core, Legs, Waist
Instructor: Lisa
2nd September 2025
Tuesday 02/09/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Core
Instructor: Karen
1st September 2025
Monday 01/09/25 – Live Classical Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Mini Ball
Body Area: Abs, Back, Core
Instructor: Karen